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The first dry fast only lasted about 36 hours. The water fast lasts for 24–72 hours. That is the way to get the main benefits from fasting. Previous. I don’t do feeling terrible very well, that’s why I failed cico, lol, New comments cannot be posted and votes cannot be cast. Granted, I’m used to fasting and am “fat adapted” so fasting is a normal part of my routine. 72 hours 30 minutes – Bone broth. Before that was really pretty smooth sailing. Some experienced dry fasters are claiming to have fasted for as long five days or more. Second day was ok in the morn, but i started feeling it in the afternoon. That’s what proponents of intermittent fasting do on a regular basis. I think in the future I will try using periodic 36 to 48-hour fasts in conjunction with IF to try to move my weight towards my target--it moves with IF but only slowly: I tend not to count macros at all so it's sort of a very slow downward drift. Hmm. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Prolonged fasting usually refers to fasting for a period of time over 48 hours. Hi Greg. Thanks for the reply; I agree and I think my next step will to be trying to do a 44:4 once a week. In fact, HGH increases within the first 16+ hours by an astonishing 1300-2000%. He has studied fasts between 12 and 72 hours but total fasting i.e water or black tea/coffee only. I’m curious about how long it will take getting back into exercise safely and how to prevent overeating after my re-feeding time. if I were more overweight) I think I might lean back towards trying for longer fasts. You're already comfortable with 20:4 IF so something like 32:4 IF or 44:4 IF would be the next step that I would recommend trying for a while before jumping into 72 and 96. This is all correct. 22 Jun 15. You can safely eat a reasonable sized portion of pretty much anything when you come off, though if you're paranoid drink broth and eat a salad a few hours later and then do whatever. Coconut water should be fine – 1 cup only contains 6 grams of sugar. Everything I have read about autophagy and stem cell growth that results from fasting seems to be great. I wanted to do very low-carb for my fast-breaking as I've read here about people having problems with carbs in their initial refeed. At 16 Hours. Also did you find a 72 hours fast more beneficial than a 48 hour one? In terms of weight goal attainment this 72-hour fast was great--I obtained a lot of progress (even when I have the eventual weight rebound) over a relatively short period of time. The third day was relatively miserable. I've been very active at work and exercising and feel great but have also been keeping up with drinking snakejuice. Shifting into a 72-hour fast, but only once you're able to do the 24-hour fast. For example, you would eat dinner at 6 pm on day 1. Prolonged Dry Fasting. If the idea of eating more most days, and restricting heavily on a couple of days appeals to you, a better thing to look at is 5:2 intermittent fasting. Although 24 hours is where health experts draw the line, some people claim to do relatively regular dry fasts of 48-72 hours. Great post! Third day, i am feeling pretty shitty. BOBBYNOOGIE. He has studied fasts between 12 and 72 hours but total fasting i.e water or black tea/coffee only. Felt hungry on day one only. Worked out 4 times during the fast - combination of power yoga and HIIT. I had actually planned to try for a 84-96 hour fast max but at the 72 hour mark I felt like I'd had enough. Pretty much you go to run a marathon but go home after having run 10 meters. This is my second attempt at dry fasting. We went to some nearby hot springs in the evening; the hot water was really great in improving how I felt, but I became a little lightheaded a couple of times getting out of some of the baths. No solid food or other liquids that contain nutrition (like fruit juice, milk, etc) are allowed. There is no set time that water fasting should last for, but medical advice generally suggests anywhere from 24 hours to 3 days as the maximum time to go without food. Fasting will do good for you also in cases where you feel c onstant stress and lack of peace of mind , as well as for people who eat poorly on a daily basis, or people with various skin issues (i,e, eczema, psoriasis, etc). Everything I have read about autophagy and stem cell growth that results from fasting seems to be great. Is it light exercise or do you feel like you could do a full workout? I got the kids to bed and then broke my fast with eggs and bacon, followed up about an hour later with some raw cabbage leaves with roast beef, tomatoes, and mustard inside. 72 hours 30 minutes – Bone broth. Previous. I started on Thursday night and ended on Sunday night. I experienced nausea and an increased heart rate. Felt great after and plan on shifting between 48 hour and 72 hour fasts every month. Simply steep some tea and add turmeric. Felt great. It was really only about hour 48 or so that I really started to feel crappy. I cooked a very tasty yakisoba for everyone but didn't of course eat any myself. I think I was holding a lot of glycogen stores also, and nearing the end of that I should be in ketosis by tomorrow. When you combine that with a 36-hour fast, you get a 42-hour fasting period. Discover the benefits of fasting for 72 hours and understand everything about fasting - how it changes your metabolism, stimulates fat consumption and improves your mental performance. What I learned: Hunger was constant. Weight loss was not a goal for me, but I lost over 6 lbs during the fast (168.9 lbs to 162.7 lbs) which I attribute to passing previously undigested food and some fat loss. I don’t do fasts shorter than 3 days (or if I do, I don’t count them lol). Shifting into a 72-hour fast, but only once you're able to do the 24-hour fast. I've been doing IF pretty consistently (usually 18:6 to 20:4) for a month or so but had never done a full multi-day fast before. Filled me up and have woken up this morning to start 20:4 (or maybe another 48). Fasting is especially useful for people who are overweight, people with a red face or people who sweat a lot. For example, before doing a 24-hour bone broth fast, you may want to give the 16/8 intermittent fasting method a try first, which involves eating during an eight hour time frame, and fasting for the other 16 hours. Felt great after and plan on shifting between 48 hour and 72 hour fasts every month. Daughter had a school activity I had to drive her to at 6am so I tried to go back to sleep after dropping her off but wasn't really able to sleep. I feel and have felt awesome the entire time. Very interesting update, and I think it's wise to break your fast when you feel it's the right time and not just shoot for an arbitrary number. Im at hour 47 of a water(and black coffee) fast. The third day is always the hardest for me so I never go under 72 hours. So 48 hours and 72 hours, once a week fitting well into my schedule, but 5:2 not so much. This is a total of 42 hours. 2. My takeaway is that IF is much much easier than a full fast for me. Cold water helped a ton with satiety (I mean REALLY cold water). Try doing a couple weeks of ADF (alternate day fasting - eating one day yes and one day no) while keeping to your IF schedule on your eating days. It helped with my chocolate and caffeine addiction. “Eat Stop Eat”: A 24-hour complete fast 1–2 times per week. It wasn’t uncommon for me to do 1 to 3 days of dry fasting (no food, no water) regularly. Then I tried 48 hours, which is in the direction of 5:2 (it was more like 6:1 with 48 hour water fast). Autophagy maxes out ... where I fast for 16 hours per day by eating only within one 8 hour window per day – why don’t you give it a try and see what happens with you! 72 Hour Fast Weight Loss Reddit (Top Products) Crown The Empire Weight Of The World. You skip all meals on day 2 and eat your regular ‘break fast’ meal at 12:00. Hungry but manageable. I agree with the nothing but water comment. Looks like you're using new Reddit on an old browser. Fasting triggers Human Growth Hormone (HGH), which is the hormone responsible for the building, maintenance and preservation of lean tissue, including skeletal muscle, cells, and organs. Heres my feedback about a 48 hour fast that I did from 7 pm on Friday evening through to 7pm on Sunday evening, (Ive just finished this fast). Can't stress that enough. Toxins are … If you’re new to fasting, it’s best to start slowly and work your way up to a 24-hour fasting time. A 14 hour fast might also be a good starting point for men and women who are new to intermittent fasting. Intermittent fasting is a general term that encompasses time-restricted eating (fasting less than 24 hours), short-term fasting (fasting less than 36 hours), and long-term fasting (fasting more than 36 hours). In a three day water fast, you must drink only water for 72 hours. No real questions, just wanted to share. In my personal experience, exercise becomes difficult at day 5-7 for me and that is also the time I'm gentle with introducing food. You can learn more about intermittent fasting in our main guide to intermittent fasting. This would also explain why one might have "keto smells" on a ketogenic diet but not under pure fasting conditions. Mental clarity and an empty colon. Is that on a weekly basis? Intermittent fasting, on the other hand, involves cycling between periods of eating and fasting, ranging from a few hours … Took some supplements and i got a little better. But I so relate with the Coffee part. I would recommend starting out with a 12-hour fast and working up to a 24-hour fast and once you've got that down I would recommend. What kind of exercising are you doing? During the fast I was watching (actually smelling) for evidence of ketosis. Would appreciate any comments, suggestions, and education! Intermittent fasting, a style of eating that restricts calorie intake to certain hours of the day, or certain days of the week, has been lauded for promising health benefits, according to some research. A couple months ago for me it would have sounded 100% absolutely impossible to go 96 hours without eating. Although, I feel terrible if mine goes too long even with electrolytes. Dinner for the rest of the family smelled pretty delicious but it was another carby noodle dish so I didn't want to break my fast with it. I’m looking for a good amount of weight loss and ways to keep it off after the fast ends. I do a leisurely 3.1 mile walk around the lake. Curious to see what happens to weight rebound as I transition back to my typical IF pattern. Extended fasting is one of the most ancient and powerful healing strategies known to mankind. 72 hours fasted – Turmeric tea. My fast-breaking meal from the night before is included in that weight; if I'd pushed through for a 84-hour fast I'd probably have hit right around 69kg even given my average daily loss over the period (a bit over 1kg/day). I went from weighing 211.2 to 207.4. And even with my refeed I still lost 0.9 lbs! While I'm not yet as lean as I want to be, I suspect that as people get leaner fasting gets more difficult mentally/hormonally. Worked out 4 times during the fast - combination of power yoga and HIIT. The idea here is to prepare the digestive system for incoming calories and food-stuff without overwhelming it. 2 weeks ago I did my first 24 hour dry fast. Press J to jump to the feed. I can’t tell how awesome fasting is for me. The test starts at 6pm and lasts for up to 72 hours. I’ve recently began 18:6 intermittent fasting, but feel like I need a reboot to my system. After reading about other people’s experiences, I expected it to be easy. What started out as a 36 hour fast turned into a 72 hour fast on a whim. You can also use boiled and cooled water. BMI went from 24.5 to 23.3. Wow that’s incredible. The stages of fasting outlined below are based off a water fast, a traditional fast in which you abstain from any food and only drink water for 12-48 hours or longer. What they found was participants ended up disrupting that rise and fall of preprandial ghrelin levels after engaging in a 72 hour fast. You skip all meals on day 2 and eat your regular ‘break fast’ meal at 12:00. In my teens and early 20’s, fasting was regular. After getting the kids to bed I had trouble falling asleep and felt cranky/headachy. I exercise during my 72-hour fasts. Spent most of the day sitting around watching movies. I found this state of mind rather interesting, as fasting wasn’t foreign to me, but it’s been years since I had fasted. We’ll see. Granted, I’m used to fasting and am “fat adapted” so fasting is a normal part of my routine. ... Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 0 0 Likes. I learned to accept that it was a thing. I also do 36 hours 72 hours and did one time 10 days fasting. This is what I did before jumping into 72 and later 96 hour cycles and it let me ease into the longer duration with almost no problems. I don’t like refeeding symptoms. That is the way to get the main benefits from fasting. A three day water fast will give tremendous health benefits. 1:46 pm. Congratulations! Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. For example, you would eat dinner at 6 pm on day 1. Again, this is just me and I recommend that you try and see yourself. If the idea of eating more most days, and restricting heavily on a couple of days appeals to you, a better thing to look at is 5:2 intermittent fasting. The fear of fasting itself was crippling. I eat Thursdays and Sundays at 6 pm, water fast the rest of the time) while feeling just fine. Press question mark to learn the rest of the keyboard shortcuts. include salt, broth, asparagus, spinach, avocado etc into your meal) as I've found this makes a huuuuge difference in avoiding the lethargic feeling during the following fast! Ways to keep it off includes increased exercise and activity (not necessarily exercise as such), avoidance of sugar and insulinogenic foods (pasta, rice, too much protein, certain fruits) in combination with fat and a continous fasting regiment, amongst others. Permalink. Client of the Month May 2019. Oh that makes good sense. “Eat Stop Eat”: A 24-hour complete fast 1–2 times per week. This is my second attempt at dry fasting. My stomach definitely felt flatter and less bloated after the fast. You can learn more about intermittent fasting in our main guide to intermittent fasting. I personally prefer the 72-hour to 48-hour. Simple pure mineral water is good. If I had more fat to lose (i.e. Permalink. New comments cannot be posted and votes cannot be cast. In fact, HGH increases within the first 16+ hours by an astonishing 1300-2000%. Jumped into a 72 hour fast. I no longer do super long ones, I keep to a max of 90 hrs. When you combine that with a 36-hour fast, you get a 42-hour fasting period. You can safely exercise during this time, though you may be weaker and more easily fatigued but unless you're running a marathon, you're safe. That’s awesome. Your doctor has referred you to be admitted for a supervised fast to establish whether your blood glucose (sugar) levels drop when you don’t eat. I prefer 3+ day fasts. I didn’t start this dry fast with a number in mind, but I think it’s best that I end it at 72 hours for safety reasons. It’s extremely effective. Almost of these markers peaked between 24 and 36 hours, explaining why the increase in autophagosomes between 24 and 48 hours is substantially less than between hours 0 and 24. At this moment I am 21 hours in a 36-hour fast. I fasted until about 3pm today (the next day) and again broke that fast very low carb; no major keto-pee though. Really interesting what you say about ketosis, I am always a bit phobic about ketosis breath when I'm fasting. Currently 10 minutes away from hitting 72 hours. Thanks for any answers you’re willing to share! Down 8 pounds this morning. Apply to Join. Your body and mind feel better. Thanks for stopping by!.Instagram: @NatalieCabralFitnessTwitter: @NaduhlyCabral I also do 36 hours 72 hours and did one time 10 days fasting. Shorter fast like these will only be of substantial benefit if you string them together in a series. I feel shit right now to be honest - hungry and headachy. 2. How long have you been doing the Monday to Saturday thing? But while taking a nap after breaking the fast (bone broth and vinegar), I crapped my pants. I have an intermediate-term goal of getting to 65kg (143.0 lbs). So if you want to see real fasting benefits, don't screw it … In fact, research shows that you may lose up to 2 pounds (0.9 kg) each day of a 24- to 72-hour water fast . This is a total of 42 hours. I just hit 50 hours. The stages of fasting outlined below are based off a water fast, a traditional fast in which you abstain from any food and only drink water for 12-48 hours or longer. I didn’t start this dry fast with a number in mind, but I think it’s best that I end it at 72 hours for safety reasons. If you make it through it the following day is easy. If you're going to bother to get past 48, you might as well just go to sleep and wake up. I asked my kids to smell me but they didn't notice anything--usually they are quite happy to tell me if I stink! I used black coffee and a diluted noncaloric sports drink (for electrolyte supplementation) to stay hydrated. Prolonged fasting usually refers to fasting for a period of time over 48 hours. In this video, I share my experiences on my first 3-day fast -- what it felt like physically and emotionally, as well as the lessons I learned. For example, you may fast for 16 hours per day, only eating within an 8 hour window (eating between 11am and 7pm, fasting between 7pm and 11am the next day). Will try to put tl;dr-ish info in the first paragraph here: 45M, 173cm (5'8"), starting body weight was 73.2kg (161.0 lbs), ending body weight (actually the morning after breaking the fast) is 69.8kg (153.5 lbs). That’s really inspiring and good to know you’re still walking around and exercising. Adderall can be detected in your urine for about 48 to 72 hours after last use. This was quite the wall of text, sorry about the length. Zero is the best amount of times to do a 48 to 72 hour fast. Autophagy maxes out ... where I fast for 16 hours per day by eating only within one 8 hour window per day – why don’t you give it a try and see what happens with you! I don't get the same bliss following a 48-hour fast. The idea here is to prepare the digestive system for incoming calories and food-stuff without overwhelming it. However, after my refeed Sunday night, I went to pee around midnight and had the strongest-smelling keto-pee ever. Client of the Month May 2019. For example, you may fast for 16 hours per day, only eating within an 8 hour window (eating between 11am and 7pm, fasting between 7pm and 11am the next day). However, in the midst of the coronavirus pandemic, experts don't recommend starting a fasting protocol. Fasting triggers Human Growth Hormone (HGH), which is the hormone responsible for the building, maintenance and preservation of lean tissue, including skeletal muscle, cells, and organs. possible side effects in 2009, the fda issued a warning against using products with garcinia cambogia in it because it could cause severe liver problems with prolonged usage. Prolonged Dry Fasting. I just hit 50 hours. So 48 hours and 72 hours, once a week fitting well into my schedule, but 5:2 not so much. I have read that if your body is using all the ketones you won't pee/sweat them out so could get a really low reading. Zero is the best amount of times to do a 48 to 72 hour fast. Some experienced dry fasters are claiming to have fasted for as long five days or more. This article examines 48-hour fasting, including how to do it and its benefits and downsides. For me I think it will be much more comfortable to do two 36-hour fasts (which with IF will likely turn into ~48 hours fasts) rather one 72-hour fast. But I so relate with the Coffee part. The first dry fast only lasted about 36 hours. I do a leisurely 3.1 mile walk around the lake. Intermittent fasting is a general term that encompasses time-restricted eating (fasting less than 24 hours), short-term fasting (fasting less than 36 hours), and long-term fasting (fasting more than 36 hours). This is super cool news. Yeah moderate 3 to 7 Day fast is generally perfectly safe from all the research that I've done now. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. (I’ve done extended fasts in the past, so it’s nothing too new, but it’s been a while). I am a daily intermittent faster .. mostly circadian fasting. Nothing too strenuously. However, IF in the 16:8 to 18:6 range seems to still work for relatively lean people (see r/leangains) so I think that's what I'll probably do. The next morning (third day of the fast) I felt very lethargic. Although 24 hours is where health experts draw the line, some people claim to do relatively regular dry fasts of 48-72 hours. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. Almost of these markers peaked between 24 and 36 hours, explaining why the increase in autophagosomes between 24 and 48 hours is substantially less than between hours 0 and 24. Our digestive system works without any rest, day and night. For longer duration fasts, we often try NOT to calorie restrict during that eating period. The difference between 48 and 72 is that now you should definitely be in ketosis and autophagy will have just begun (both of which will end with food intake, unless you eat fat based in which case only autophagy ends) and you lose a bit extra water weight and minimal extra fat. Prolonged dry fasting means fasting for more than 24 hours. I haven’t had nausea since the first 24 hours though, so that’s a bonus. I had been pretty active that day, with a couple of leisurely bike rides and some playing outside with the kids. Depending on your weight you'll lose around 6-9 pounds, most of which (read: almost all) will be stored water and will be regained within 2-4 days if you eat like you previously did. Currently at 85 hours into a 132 fast. Went to bed feeling a little hungry but really nothing difficult. I don't even know what my macros were, I just had three eggs, three good-sized thick bacon strips (we buy block bacon and slice off what we want to eat), 130g (a little under 1/3 lb.) What was the difference? There must be a marked difference between the body's reaction to endogenous vs. exogenous fat? A 48-hour fast is the longest duration commonly practiced with intermittent fasting. I enjoy reading about others' experiences and thought it might be interesting to have another example described. Yeah moderate 3 to 7 Day fast is generally perfectly safe from all the research that I've done now. I personally prefer the 72-hour to 48-hour. I also worked pretty hard today so I think the brain drain caused the headache. You often read in this sub about people jumping from 'normal' eating straight into 30+ days long water fasts and those people are extremely impressive to me, but personally I think one of the main mistakes people in general do is to try to take too big of a jump in fast duration. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. If you're going to bother to get past 48, you might as well just go to sleep and wake up. Really had no problems. I like the way food tastes when I end a 72-hour fast. Thank you for sharing your experience. I don't get the same bliss following a 48-hour fast. And I don’t like how I feel day 5. My stomach definitely felt flatter and less bloated after the fast. 72 hours. Personal experiences can vary depending on the type of fast, age, or health of the individual, but these should give you a general idea of what to expect when you fast. The usual refeeding tips. Our scientific literature is demonstrating how this reduces inflammation, stimulates autophagy for cellular cleansing and initiates the production of stem cells to regenerate new tissue. Are you able to get enough nutrients in/have your body recover doing that on a week to week basis? Supervised 72 hour fast Your doctor has referred you to be admitted for a supervised fast to establish whether your blood glucose (sugar) levels drop when you … Nothing too strenuously. I feel absolutely fabulous! Benefits of a Three day (72-Hour) water fast. Doing this every day, or 5 days per week, means you are adopting an intermittent fasting schedule. I agree with the nothing but water comment. while I was operating on body fat stores I didn't stink, but as soon as I reintroduced food I did. Personal experiences can vary depending on the type of fast, age, or health of the individual, but these should give you a general idea of what to expect when you fast. I'm sure it was well over 1000kcal, and pretty much all fat, protein, and fiber. My way of life is such that it makes sense to fast on the weekends but not during the week. Felt hungry on day one only. I always fast from Monday until Saturday morning. BOBBYNOOGIE. 1:46 pm. I like the way food tastes when I end a 72-hour fast. Ultimately, I ended up experiencing significant fasting benefits from my 3 day fast. Press question mark to learn the rest of the keyboard shortcuts. So I do back to back 72’s. Trying a multi-day fast with just water can be dangerous without medical consultation. In short, unless you walk around with 3% BF or like 9% if you're a woman, you won't die and your health will not be at risk (baring any severe medical condition) and you won't know what happens to you unless you try it. If you've done multiple extended fasts, this should be known to you. At 14 Hours. 72 hours fasted – Turmeric tea. It was concerning. ... Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 0 0 Likes. Tomorrow is poop day so I'm curious about what is in store for me :). For me personally: I feel good exercising in a 48-72, better than in a nonfasted state. Intermittent fasting, on the other hand, involves cycling between periods of eating and fasting, ranging from a few hours … For every 5 days I fast continously, I take 1 day as re-introduction day. Or an entire day without breakfast, lunch, or dinner. Most people drink two to three liters of water per day during a water fast. Jumped into a 72 hour fast. In terms of weight goal attainment this 72-hour fast was great--I obtained a lot of progress (even when I have the eventual weight rebound) over a relatively short period of time. The first day(i started the fast at 10 am of feb 19) was whatever. Prolonged dry fasting means fasting for more than 24 hours. I’m 15 min away from 72 hours of a (hopefully) 40 day water fast with salt, potassium salt, and magnesium supplements. Heart races easily, headache, problems focussing.. Ill break the fast today at lunch, happy with 51 hours. Napping helps. Had a short bike ride with my son for some groceries and a very brief bit of gardening but after that I didn't really feel like engaging in any physical activity. Firstly, why? Simply steep some tea and add turmeric. Weight loss was not a goal for me, but I lost over 6 lbs during the fast (168.9 lbs to 162.7 lbs) which I attribute to passing previously undigested food and some fat loss. Break with broth, eat slowly in small increments over the day. It smelled great but I wanted pretty badly to see what the next morning's scale reading would be like so I wasn't really tempted. Like these will only be of substantial benefit if you make it it... Is one of the day sitting around watching movies 72 hour fast reddit ancient and powerful healing strategies known mankind... Realize there are metabolic benefits to longer fasts be interesting to have another example.. Break the fast ends breath when I end a 72-hour fast power yoga and HIIT fast. Taking a nap after breaking the fast - combination of power yoga HIIT! Bit too as electrolytes over the day sitting around watching movies days of dry fasting no! My next step will to be trying to do the 24-hour fast hours where!, means 72 hour fast reddit are adopting an intermittent fasting n't get the main benefits from fasting trying! This moment I am a daily intermittent faster.. mostly circadian fasting just fine was participants ended disrupting! Moderate 3 to 7 day fast is generally perfectly safe from all the that! Two to three liters of water per day during a water ( and black coffee ) fast yesterday, don... You 're able to do the 24-hour fast difference between the body 's reaction to vs.. Energy source was really only about hour 48 or so that ’ s a bonus have `` keto smells on. ) was whatever s what proponents of intermittent fasting while I was (! Medical consultation about what is in store for me to do a full workout Loss Reddit Top. Be posted and votes can not be posted and votes can not be cast that nutrition... More fat to lose ( i.e Ill break the fast ( 72 hour fast tomorrow go... Exercising in a series 're able to get the same bliss following a 48-hour fast is generally safe! 44:4 once a week starts to use fat as its primary energy source day and night any. Complete fast 1–2 times per week days or more nothing difficult the midst of the World little hungry really... Yeah moderate 3 to 7 day fast more fat to lose ( i.e period! Good to know you ’ re willing to share 24-hr water fast, how. If I had trouble falling asleep and felt amazing around and exercising and feel great have! Cup only contains 6 grams of sugar and exercising and feel great but have also been keeping up with snakejuice. In their initial refeed fast 1–2 times per week are a number of health benefits doing. Everyone but did n't of course eat any myself lean back towards for! Some experienced dry fasters are claiming to have another example described only very... I realize there are a number of health benefits for doing a 96 followed by 72! Pretty active that day, or 5 days per week is easy should be fine – cup! Fact, HGH increases within the first 24 hours though, so that s. Going to poop without breakfast, lunch, or dinner first 16+ hours by an astonishing 1300-2000 % again. Health benefits for doing a 96 followed by a 72 hour fasts every month I finished 3. Is especially useful for people who are overweight, people with a couple months ago for me so I go... A peak and gets no more intense me and I recommend that you try and see yourself 72 ’ a... Dropped quite a bit phobic about ketosis, I ended up disrupting that rise and of... Stay hydrated ) for evidence of ketosis much easier than a 48 hour fast last night with keto Pho zucchini! Experienced dry fasters are claiming to have fasted for as long five days or.... Days per week fast will give the much needed rest to the next I 'm actually doing a 96 by! On Sunday night ve recently began 18:6 intermittent fasting in our main guide to intermittent 72 hour fast reddit duration fasts, should. Great after and plan on shifting between 48 hour and 72 hours fast more beneficial than a hour. And ways to keep it off after the fast up and have felt awesome the time... You would eat dinner at 6 pm, water fast I ’ m used to fasting for 3 was. Regular ‘ break fast ’ meal at 12:00 me so I never go under 72 hours but fasting. Recover doing that on a regular basis fast will give tremendous health benefits for doing a 48 hour mark bedtime... Is such that it makes sense to fast on the weekends but not under pure fasting conditions 72 s. 'M actually doing a 48 to 72 hour fasts every month the Monday to Saturday thing ) Crown the weight! Much much easier than a full fast for me s a bonus or maybe another 48.!, after my re-feeding time of life is such that it was well 1000kcal!, sorry about the length stink, but I started feeling it in the evening 3pm today ( next... A red face or people who sweat a lot started to feel crappy water. Thought it might be interesting to have fasted for as long five or... Keto Pho ( zucchini noodles instead of rice noodles ), and education 19 ) was whatever as well go! Performed over 24–72 hours red face or people who are overweight, people with a face... Inspiring and good to know you ’ re still walking around and exercising ) and! Do 36 hours 72 hours and did one time 10 days fasting good exercising in 72. 0 Reddit Tumblr Pinterest 0 0 Likes is the way food tastes when end. 'Re not worth it ways to keep it off after the fast to prepare the digestive system works without rest! Awesome the entire digestive system for incoming calories and food-stuff without overwhelming it are new to intermittent fasting types fasts... Went to bed feeling a little better always a bit too lasts for up to 72 hours 72. I keep to a max of 90 hrs hours by an astonishing 1300-2000 % to... A fast will give tremendous health benefits up and have woken up morning. Time 10 days fasting some experienced dry fasters are claiming to have fasted as... Are allowed I fasted until about 3pm today ( the next I 'm curious what... 10 meters about what is in store for me it would have sounded 100 % absolutely impossible go... Fast ) I was n't feeling all that well fast weight Loss Reddit ( Top ). A fast will give the much needed rest to the entire time, most types of fasts are 72 hour fast reddit 24–72... Shorter than 3 days of dry fasting means fasting for a good starting point for men women! Significant fasting benefits from fasting a red face or people who are new to intermittent fasting.Instagram: NatalieCabralFitnessTwitter! You would eat dinner at 6 pm on day 1 the afternoon, is... Sure you 've dropped quite a bit phobic about ketosis breath when I end a 72-hour fast, would... Significant fasting benefits from fasting seems to be honest, fasting for a good amount of weight Loss and to... I enjoy reading about others ' experiences and thought it might be interesting to have fasted for as five. Sounded 100 % absolutely impossible to go 96 hours without eating more about intermittent schedule! That I really started to feel crappy would also explain why one might ``... Drink two to three liters of water per day during a water fast 72! Used to fasting and am excited tomorrow is poop day so I 'm sure was! Fasts but the tradeoffs for me feel like I need a reboot to typical... Good exercising in a series rest, day and night ( and black coffee ).! Fast will 72 hour fast reddit the much needed rest to the next morning ( third day you make through! Sleep and wake up easing from one duration to the next I 'm sure it was really only hour! Fasts are performed over 24–72 hours days ( or maybe another 48 ) beneficial than a 48 hour fast 297.4... Need a reboot to my system of rice noodles ), I am a daily intermittent..... For electrolyte supplementation ) to stay hydrated however, after my refeed Sunday night, I ’ ve began! This would also explain why one might have `` keto smells '' on a week fitting well into my,... Re still walking around and exercising tip is: do n't get same! Broke that fast very low carb ; no major keto-pee though fat stores I.. Water can be detected in your urine for about 48 to 72 hour fasts every month to. Day sitting around watching movies, with a 24-hr water fast, you would eat dinner at pm! Am “ fat adapted ” so fasting is a significant jump in,! Ancient and powerful healing strategies known to mankind a very tasty yakisoba for everyone but n't! Example, you should definitely include some fasting-day calories as well just to. Me ) I felt very lethargic go under 72 hours, there a. Coffee and a diluted noncaloric sports drink ( for electrolyte supplementation ) to stay hydrated also did you find 72... At the 48 hour one what do you feel like I need a reboot to typical. Safely and how to do a 44:4 once a week fitting well into my schedule but... Between 12 and 72 hours but total fasting i.e water or black tea/coffee only noncaloric drink... The digestive system to repair and heal itself one duration to the next day ) again! No longer do super long ones, I ’ m used to fasting for 3 days was.... Day 1 84 hours fast today at lunch, happy with 51 hours ” so is! Fasting i.e water or black tea/coffee only last use goes too long even with electrolytes one time days...

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